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A balanced look with real numbers.",[33,34,35,36],"turkish food","turkish cuisine","mediterranean diet","balanced eating","\u002Fkapak\u002Fis-turkish-food-healthy.png?poz=kutlama","2026-08-06T06:58:36.023Z",{"slug":40,"title":41,"description":42,"tags":43,"coverUrl":14,"publishedAt":46,"readingMinutes":47},"how-to-eat-healthy-without-counting-calories","How to eat healthy without counting calories","How to eat healthy without counting calories: use hand measures, five food groups and no rules. A calm guide to balance you can keep for years.",[36,44,45,23],"no calorie counting","hand portions","2026-08-06T06:58:34.993Z",7,{"slug":49,"title":50,"description":51,"tags":52,"coverUrl":14,"publishedAt":56,"readingMinutes":16},"hand-portion-sizes-without-a-scale","Hand portion sizes: measure your plate without a scale","Hand portion sizes explained: palm, fist, cupped hand and thumb, with gram equivalents and real meals. Judge any plate in seconds, no scale needed.",[45,53,54,55],"portion sizes","portion control","no weighing","2026-08-06T06:58:33.839Z",{"path":58,"title":59,"description":60,"canonical":61,"robots":62,"ogTitle":59,"ogDescription":63,"ogImage":64,"ogImageAlt":65,"ogUrl":61,"ogSiteName":66,"ogLocale":67,"twitterSite":68,"themeColor":69,"verification":70,"jsonld":71,"faq":14,"ogType":77,"alternates":78},"\u002Fblog","Blog | afiet","Kalori saymadan dengeli beslenme, porsiyon ölçüleri ve aile sofrası üzerine rehberler; afiet günlüğü. Sofranın kendi diliyle: dilim, kase, avuç.","https:\u002F\u002Fafiet.co\u002Fblog","index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1","afiet günlüğü: kalori saymadan dengeli beslenme rehberleri, porsiyon ölçüleri ve aile sofrası üzerine yazılar. Sayma, dengele.","https:\u002F\u002Fafiet.co\u002Fog.png","afiet | Sayma, dengele. Sofra illüstrasyonlu tanıtım görseli","afiet","tr_TR","","#fdfaf3",{"google":68,"bing":68,"yandex":68},[72],{"@context":73,"@type":74,"name":75,"url":61,"description":60,"inLanguage":76},"https:\u002F\u002Fschema.org","Blog","afiet blog","tr-TR","website",[79,81,84],{"hreflang":80,"href":61},"tr",{"hreflang":82,"href":83},"en","https:\u002F\u002Fafiet.co\u002Fen\u002Fblog",{"hreflang":85,"href":61},"x-default",{"posts":87},[88,99,107,118],{"slug":89,"title":90,"description":91,"tags":92,"coverUrl":97,"publishedAt":98,"readingMinutes":47},"porsiyon-olculeri-el-olcusu","1 porsiyon ne kadar? El ölçüsüyle pratik rehber","1 porsiyon ne kadar? Tartısız porsiyon ölçüleri: avuç içi, yumruk ve başparmakla menemen, mercimek ve pilav porsiyonunu kestir. Esnek, yargısız el rehberi.",[93,94,95,96],"porsiyon ölçüsü","el ölçüsü","dengeli beslenme","pratik rehber","\u002Fcovers\u002Fel-porsiyon-rehberi.png","2026-07-20T07:00:00.000Z",{"slug":100,"title":101,"description":102,"tags":103,"coverUrl":97,"publishedAt":106,"readingMinutes":16},"kalori-saymadan-dengeli-beslenme-dilim-kase-avuc-rehberi","\"Kalori saymadan dengeli beslenme: elinle ölç\"","\"Kalori saymadan dengeli beslenme mümkün: elin ve mutfaktaki doğal ölçülerle (avuç, yumruk, dilim, kase) tabağını nasıl yargısızca dengeleyeceğini öğren.\"",[95,93,104,105],"sezgisel beslenme","besin grupları","2026-07-19T07:00:00.000Z",{"slug":108,"title":109,"description":110,"tags":111,"coverUrl":115,"publishedAt":116,"readingMinutes":117},"diyet-yapmadan-saglikli-kalmak","\"Diyet yapmadan sağlıklı kalmak: kısıtlama neden geri teper?\"","\"Diyet yapmadan sağlıklı kalmak mümkün. Kısıtlayıcı diyetler neden geri teper, yo-yo etkisi nasıl kırılır ve denge besin gruplarıyla nasıl kurulur?\"",[112,113,114,95],"sürdürülebilir beslenme","yo-yo etkisi","sağlıklı alışkanlık","\u002Fcovers\u002Fdiyet-yapmadan-denge.png","2026-07-18T07:00:00.000Z",8,{"slug":119,"title":120,"description":121,"tags":122,"coverUrl":125,"publishedAt":126,"readingMinutes":16},"besin-gruplari-nelerdir","\"Besin grupları nelerdir? 5 besin grubunu renklerle tanı\"","\"Besin grupları nelerdir? TÜBER 2022'ye göre 5 besin grubunu renkleriyle ve sofra diliyle (dilim, kase, avuç) tanı; tabağındaki dengeyi saymadan gör.\"",[105,95,123,124],"sağlıklı tabak","beslenme rehberi","\u002Fcovers\u002Fbesin-gruplari-5-renk.png","2026-07-17T07:00:00.000Z"]