[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog-posts:en":3,"seo-meta:\u002Fen":57,"home-blog-posts:en":131},{"posts":4},[5,17,28,39,48],{"slug":6,"title":7,"description":8,"tags":9,"coverUrl":14,"publishedAt":15,"readingMinutes":16},"why-restrictive-diets-backfire","Why restrictive diets backfire, and what works instead","Why restrictive diets backfire: the rule, the rebound and the guilt loop. What the evidence says about regain, and how to build balance without rules.",[10,11,12,13],"restrictive diets","yo-yo dieting","sustainable eating","food guilt",null,"2026-08-06T06:58:38.315Z",6,{"slug":18,"title":19,"description":20,"tags":21,"coverUrl":14,"publishedAt":26,"readingMinutes":27},"what-is-a-balanced-plate","What is a balanced plate? The five food groups, simply","What is a balanced plate? Five food groups, plate proportions from the NHS and Harvard, and how to build one without weighing or counting anything.",[22,23,24,25],"balanced plate","food groups","healthy plate","nutrition basics","2026-08-06T06:58:37.345Z",5,{"slug":29,"title":30,"description":31,"tags":32,"coverUrl":37,"publishedAt":38,"readingMinutes":16},"is-turkish-food-healthy","Is Turkish food healthy? An honest look at the table","Is Turkish food healthy? Lentils, olive oil dishes and yogurt say yes; bread, salt and dessert need watching. A balanced look with real numbers.",[33,34,35,36],"turkish food","turkish cuisine","mediterranean diet","balanced eating","\u002Fkapak\u002Fis-turkish-food-healthy.png?poz=kutlama","2026-08-06T06:58:36.023Z",{"slug":40,"title":41,"description":42,"tags":43,"coverUrl":14,"publishedAt":46,"readingMinutes":47},"how-to-eat-healthy-without-counting-calories","How to eat healthy without counting calories","How to eat healthy without counting calories: use hand measures, five food groups and no rules. A calm guide to balance you can keep for years.",[36,44,45,23],"no calorie counting","hand portions","2026-08-06T06:58:34.993Z",7,{"slug":49,"title":50,"description":51,"tags":52,"coverUrl":14,"publishedAt":56,"readingMinutes":16},"hand-portion-sizes-without-a-scale","Hand portion sizes: measure your plate without a scale","Hand portion sizes explained: palm, fist, cupped hand and thumb, with gram equivalents and real meals. Judge any plate in seconds, no scale needed.",[45,53,54,55],"portion sizes","portion control","no weighing","2026-08-06T06:58:33.839Z",{"path":58,"title":59,"description":60,"canonical":61,"robots":62,"ogTitle":59,"ogDescription":63,"ogImage":64,"ogImageAlt":65,"ogUrl":61,"ogSiteName":66,"ogLocale":67,"twitterSite":68,"themeColor":69,"verification":70,"jsonld":71,"faq":14,"ogType":122,"alternates":123},"\u002Fen","afiet | Stop counting. Start balancing.","Balanced eating without calorie counting: portions in slices, bowls and handfuls, five food groups as colors, the whole family at the same table. Born at the Turkish table; English version on the way.","https:\u002F\u002Fafiet.co\u002Fen","index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1","Balanced eating without counting: hand-measure portions, five food groups as colors, no guilt. The app speaks Turkish today; English is on the way.","https:\u002F\u002Fafiet.co\u002Fog.png","afiet | Sayma, dengele. Sofra illüstrasyonlu tanıtım görseli","afiet","en_US","","#fdfaf3",{"google":68,"bing":68,"yandex":68},[72],{"@context":73,"@graph":74},"https:\u002F\u002Fschema.org",[75,88],{"@type":76,"@id":77,"name":66,"url":78,"logo":79,"sameAs":80,"email":87},"Organization","https:\u002F\u002Fafiet.co\u002F#organization","https:\u002F\u002Fafiet.co","https:\u002F\u002Fafiet.co\u002Ficon.svg",[81,82,83,84,85,86],"https:\u002F\u002Fwww.instagram.com\u002Fafiet.co\u002F","https:\u002F\u002Fmedium.com\u002F@afiet.co","https:\u002F\u002Fafiet.substack.com","https:\u002F\u002Fafiet.hashnode.dev","https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fafiet-app","https:\u002F\u002Fwww.youtube.com\u002F@afietco","destek@afiet.co",{"@type":89,"@id":90,"name":66,"alternateName":91,"applicationCategory":92,"operatingSystem":93,"description":60,"inLanguage":94,"sameAs":95,"installUrl":97,"offers":99,"isAccessibleForFree":105,"addOn":106},"SoftwareApplication","https:\u002F\u002Fafiet.co\u002F#app","afiet: Öğün ve Beslenme Takibi","HealthApplication","iOS","en-US",[96],"https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ141169446",[98],"https:\u002F\u002Fapps.apple.com\u002Ftr\u002Fapp\u002Fid6789522761",{"@type":100,"price":101,"priceCurrency":102,"availability":103,"seller":104},"Offer","0","TRY","https:\u002F\u002Fschema.org\u002FInStock",{"@id":77},true,[107,116],{"@type":100,"name":108,"price":109,"priceCurrency":102,"availability":103,"category":110,"seller":111,"priceSpecification":112},"afiet+ monthly","129.90","subscription",{"@id":77},{"@type":113,"price":109,"priceCurrency":102,"billingDuration":114,"billingIncrement":114,"unitCode":115},"UnitPriceSpecification",1,"MON",{"@type":100,"name":117,"price":118,"priceCurrency":102,"availability":103,"category":110,"seller":119,"priceSpecification":120},"afiet+ yearly","799.99",{"@id":77},{"@type":113,"price":118,"priceCurrency":102,"billingDuration":114,"billingIncrement":114,"unitCode":121},"ANN","website",[124,127,129],{"hreflang":125,"href":126},"tr","https:\u002F\u002Fafiet.co\u002F",{"hreflang":128,"href":61},"en",{"hreflang":130,"href":126},"x-default",{"posts":132},[133,135,137,139,141],{"slug":6,"title":7,"description":8,"tags":134,"coverUrl":14,"publishedAt":15,"readingMinutes":16},[10,11,12,13],{"slug":18,"title":19,"description":20,"tags":136,"coverUrl":14,"publishedAt":26,"readingMinutes":27},[22,23,24,25],{"slug":29,"title":30,"description":31,"tags":138,"coverUrl":37,"publishedAt":38,"readingMinutes":16},[33,34,35,36],{"slug":40,"title":41,"description":42,"tags":140,"coverUrl":14,"publishedAt":46,"readingMinutes":47},[36,44,45,23],{"slug":49,"title":50,"description":51,"tags":142,"coverUrl":14,"publishedAt":56,"readingMinutes":16},[45,53,54,55]]