[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog-posts:en":3,"seo-meta:\u002Fen\u002Fblog":57},{"posts":4},[5,17,28,39,48],{"slug":6,"title":7,"description":8,"tags":9,"coverUrl":14,"publishedAt":15,"readingMinutes":16},"why-restrictive-diets-backfire","Why restrictive diets backfire, and what works instead","Why restrictive diets backfire: the rule, the rebound and the guilt loop. What the evidence says about regain, and how to build balance without rules.",[10,11,12,13],"restrictive diets","yo-yo dieting","sustainable eating","food guilt",null,"2026-08-06T06:58:38.315Z",6,{"slug":18,"title":19,"description":20,"tags":21,"coverUrl":14,"publishedAt":26,"readingMinutes":27},"what-is-a-balanced-plate","What is a balanced plate? The five food groups, simply","What is a balanced plate? Five food groups, plate proportions from the NHS and Harvard, and how to build one without weighing or counting anything.",[22,23,24,25],"balanced plate","food groups","healthy plate","nutrition basics","2026-08-06T06:58:37.345Z",5,{"slug":29,"title":30,"description":31,"tags":32,"coverUrl":37,"publishedAt":38,"readingMinutes":16},"is-turkish-food-healthy","Is Turkish food healthy? An honest look at the table","Is Turkish food healthy? Lentils, olive oil dishes and yogurt say yes; bread, salt and dessert need watching. A balanced look with real numbers.",[33,34,35,36],"turkish food","turkish cuisine","mediterranean diet","balanced eating","\u002Fkapak\u002Fis-turkish-food-healthy.png?poz=kutlama","2026-08-06T06:58:36.023Z",{"slug":40,"title":41,"description":42,"tags":43,"coverUrl":14,"publishedAt":46,"readingMinutes":47},"how-to-eat-healthy-without-counting-calories","How to eat healthy without counting calories","How to eat healthy without counting calories: use hand measures, five food groups and no rules. A calm guide to balance you can keep for years.",[36,44,45,23],"no calorie counting","hand portions","2026-08-06T06:58:34.993Z",7,{"slug":49,"title":50,"description":51,"tags":52,"coverUrl":14,"publishedAt":56,"readingMinutes":16},"hand-portion-sizes-without-a-scale","Hand portion sizes: measure your plate without a scale","Hand portion sizes explained: palm, fist, cupped hand and thumb, with gram equivalents and real meals. Judge any plate in seconds, no scale needed.",[45,53,54,55],"portion sizes","portion control","no weighing","2026-08-06T06:58:33.839Z",{"path":58,"title":59,"description":60,"canonical":61,"robots":62,"ogTitle":59,"ogDescription":63,"ogImage":64,"ogImageAlt":65,"ogUrl":61,"ogSiteName":66,"ogLocale":67,"twitterSite":68,"themeColor":69,"verification":70,"jsonld":71,"faq":14,"ogType":77,"alternates":78},"\u002Fen\u002Fblog","Blog | afiet","Guides on balanced eating without calorie counting, hand-measure portions and the family table. Written for the way people actually eat.","https:\u002F\u002Fafiet.co\u002Fen\u002Fblog","index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1","Balanced eating without counting: hand-measure portions, five food groups and the family table.","https:\u002F\u002Fafiet.co\u002Fog.png","afiet | Sayma, dengele. Sofra illüstrasyonlu tanıtım görseli","afiet","en_US","","#fdfaf3",{"google":68,"bing":68,"yandex":68},[72],{"@context":73,"@type":74,"name":75,"url":61,"description":60,"inLanguage":76},"https:\u002F\u002Fschema.org","Blog","afiet blog","en-US","website",[79,82,84],{"hreflang":80,"href":81},"tr","https:\u002F\u002Fafiet.co\u002Fblog",{"hreflang":83,"href":61},"en",{"hreflang":85,"href":81},"x-default"]