[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog-posts:en":3,"seo-meta:\u002Fhesapla":57},{"posts":4},[5,17,28,39,48],{"slug":6,"title":7,"description":8,"tags":9,"coverUrl":14,"publishedAt":15,"readingMinutes":16},"why-restrictive-diets-backfire","Why restrictive diets backfire, and what works instead","Why restrictive diets backfire: the rule, the rebound and the guilt loop. What the evidence says about regain, and how to build balance without rules.",[10,11,12,13],"restrictive diets","yo-yo dieting","sustainable eating","food guilt",null,"2026-08-06T06:58:38.315Z",6,{"slug":18,"title":19,"description":20,"tags":21,"coverUrl":14,"publishedAt":26,"readingMinutes":27},"what-is-a-balanced-plate","What is a balanced plate? The five food groups, simply","What is a balanced plate? Five food groups, plate proportions from the NHS and Harvard, and how to build one without weighing or counting anything.",[22,23,24,25],"balanced plate","food groups","healthy plate","nutrition basics","2026-08-06T06:58:37.345Z",5,{"slug":29,"title":30,"description":31,"tags":32,"coverUrl":37,"publishedAt":38,"readingMinutes":16},"is-turkish-food-healthy","Is Turkish food healthy? An honest look at the table","Is Turkish food healthy? Lentils, olive oil dishes and yogurt say yes; bread, salt and dessert need watching. A balanced look with real numbers.",[33,34,35,36],"turkish food","turkish cuisine","mediterranean diet","balanced eating","\u002Fkapak\u002Fis-turkish-food-healthy.png?poz=kutlama","2026-08-06T06:58:36.023Z",{"slug":40,"title":41,"description":42,"tags":43,"coverUrl":14,"publishedAt":46,"readingMinutes":47},"how-to-eat-healthy-without-counting-calories","How to eat healthy without counting calories","How to eat healthy without counting calories: use hand measures, five food groups and no rules. A calm guide to balance you can keep for years.",[36,44,45,23],"no calorie counting","hand portions","2026-08-06T06:58:34.993Z",7,{"slug":49,"title":50,"description":51,"tags":52,"coverUrl":14,"publishedAt":56,"readingMinutes":16},"hand-portion-sizes-without-a-scale","Hand portion sizes: measure your plate without a scale","Hand portion sizes explained: palm, fist, cupped hand and thumb, with gram equivalents and real meals. Judge any plate in seconds, no scale needed.",[45,53,54,55],"portion sizes","portion control","no weighing","2026-08-06T06:58:33.839Z",{"path":58,"title":59,"description":60,"canonical":61,"robots":62,"ogTitle":63,"ogDescription":64,"ogImage":65,"ogImageAlt":66,"ogUrl":61,"ogSiteName":67,"ogLocale":68,"twitterSite":69,"themeColor":70,"verification":71,"jsonld":72,"faq":14,"ogType":113,"alternates":114},"\u002Fhesapla","Hesaplama araçları | afiet","Günlük enerji ve besin ihtiyacını hesapla, sonucu sofranın diliyle gör: kaç avuç içi protein, kaç yumruk sebze, kaç kapalı avuç tahıl. İdeal kilo vermiyoruz.","https:\u002F\u002Fafiet.co\u002Fhesapla","index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1","Sayıyı biz de biliyoruz. Sana tabağını veriyoruz.","Çoğu hesaplayıcı bir kalori ve bir \"ideal kilo\" verip susar. afiet aynı hesabı yapar, sonra onu el ölçüsüne çevirir.","https:\u002F\u002Fafiet.co\u002Fog.png","afiet | Sayma, dengele. Sofra illüstrasyonlu tanıtım görseli","afiet","tr_TR","","#fdfaf3",{"google":69,"bing":69,"yandex":69},[73,105],{"@context":74,"@type":75,"name":76,"url":61,"description":60,"inLanguage":77,"isPartOf":78,"mainEntity":81},"https:\u002F\u002Fschema.org","CollectionPage","Hesaplama araçları","tr-TR",{"@type":79,"name":67,"url":80},"WebSite","https:\u002F\u002Fafiet.co",{"@type":82,"itemListOrder":83,"numberOfItems":27,"itemListElement":84},"ItemList","https:\u002F\u002Fschema.org\u002FItemListUnordered",[85,90,94,98,102],{"@type":86,"position":87,"name":88,"item":89},"ListItem",1,"Vücut kitle indeksi hesaplama (VKİ)","https:\u002F\u002Fafiet.co\u002Fhesapla\u002Fvucut-kitle-indeksi",{"@type":86,"position":91,"name":92,"item":93},2,"Günlük su ihtiyacı hesaplama","https:\u002F\u002Fafiet.co\u002Fhesapla\u002Fgunluk-su",{"@type":86,"position":95,"name":96,"item":97},3,"Vücut yağ oranı hesaplama","https:\u002F\u002Fafiet.co\u002Fhesapla\u002Fyag-orani",{"@type":86,"position":99,"name":100,"item":101},4,"Porsiyon hesaplama ve besin ölçüleri","https:\u002F\u002Fafiet.co\u002Fhesapla\u002Fporsiyon-cevirici",{"@type":86,"position":27,"name":103,"item":104},"Günlük besin ihtiyacı hesaplama","https:\u002F\u002Fafiet.co\u002Fhesapla\u002Fsofra-payin",{"@context":74,"@type":106,"itemListElement":107},"BreadcrumbList",[108,111],{"@type":86,"position":87,"name":109,"item":110},"Ana sayfa","https:\u002F\u002Fafiet.co\u002F",{"@type":86,"position":91,"name":112,"item":61},"Hesapla","website",[115,117,120],{"hreflang":116,"href":61},"tr",{"hreflang":118,"href":119},"en","https:\u002F\u002Fafiet.co\u002Fen\u002Ftools",{"hreflang":121,"href":61},"x-default"]