[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"surum:1.1.1":3,"blog-posts:en":30,"seo-meta:\u002Fyenilikler\u002F1.1.1":83},{"release":4},{"version":5,"date":6,"title":7,"summary":8,"sections":9,"total":12,"html":13,"newer":14,"older":15},"1.1.1","2026-09-06","Perde arkasında bir adres değişikliği","Bu sürümde senin göreceğin bir şey yok. Uygulama artık afiet'in kendi adresinden konuşuyor, gerisi aynı kalıyor.",[10],{"heading":11,"count":12},"İyileştirmeler",1,"\u003Cp>Bazı sürümler yeni bir şey getirmez, yalnızca zemini sağlamlaştırır. Bu onlardan\nbiri. Uygulamanın sunucumuzla konuştuğu adres değişti; ekranlarda, kayıtlarında,\nalışkanlıklarında hiçbir fark yok. Yine de burada yazıyor, merak edersen diye.\u003C\u002Fp>\n\u003Ch2>İyileştirmeler\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>Uygulama artık afiet'in kendi adresine bağlanıyor. Senin tarafında değişen bir şey yok.\u003C\u002Fli>\n\u003C\u002Ful>\n",null,{"version":16,"date":17,"title":18,"summary":19,"sections":20,"total":29},"1.1.0","2026-09-03","Sofranın bir bezi oldu","Kapattığın her afiyet haftası bezine bir ilmek, bitirdiğin her mevsim kenarına bir desen. Sini pazartesi sabahı haftana bakıp yazmaya başlıyor, görevler üç basamağa çıkıyor ve öğün kendi ekranına taşınıyor.",[21,24,26],{"heading":22,"count":23},"Yenilikler",31,{"heading":11,"count":25},29,{"heading":27,"count":28},"Düzeltmeler",11,71,{"posts":31},[32,43,54,65,74],{"slug":33,"title":34,"description":35,"tags":36,"coverUrl":14,"publishedAt":41,"readingMinutes":42},"why-restrictive-diets-backfire","Why restrictive diets backfire, and what works instead","Why restrictive diets backfire: the rule, the rebound and the guilt loop. What the evidence says about regain, and how to build balance without rules.",[37,38,39,40],"restrictive diets","yo-yo dieting","sustainable eating","food guilt","2026-08-06T06:58:38.315Z",6,{"slug":44,"title":45,"description":46,"tags":47,"coverUrl":14,"publishedAt":52,"readingMinutes":53},"what-is-a-balanced-plate","What is a balanced plate? The five food groups, simply","What is a balanced plate? Five food groups, plate proportions from the NHS and Harvard, and how to build one without weighing or counting anything.",[48,49,50,51],"balanced plate","food groups","healthy plate","nutrition basics","2026-08-06T06:58:37.345Z",5,{"slug":55,"title":56,"description":57,"tags":58,"coverUrl":63,"publishedAt":64,"readingMinutes":42},"is-turkish-food-healthy","Is Turkish food healthy? An honest look at the table","Is Turkish food healthy? Lentils, olive oil dishes and yogurt say yes; bread, salt and dessert need watching. 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