Balance, not numbers
No red warnings, no guilt. You see five food groups as colors; as your day balances out, your table completes itself. Adults also see a daily energy target.
Why afiet?
Because the table does not count.
The language of the table
Not grams and calories: how many slices, how many bowls, a handful. More than 2,000 dishes and foods are ready inside.
Afi by your side
Snap a photo of a dish you do not recognize and let Afi name it. Ask whatever is on your mind; Afi answers in the language of the table.
Your own rhythm
Not a perfect week, your rhythm. You see your week as balanced days; every meal is a fresh start.
Together, as a family
Everyone has their own profile, all of you share the same table. Habits are not built alone; they are built together and celebrated together.
With kindness
afiet never judges. On a missed day it says "tomorrow is a new table" and on a balanced day it celebrates with you.
Where afiet comes from
Born at the Turkish table
afiet grew up around one of the most generous food cultures in the world, where meals are measured in slices, bowls and handfuls rather than grams, and where nobody eats alone.
That is why afiet works the way a real table works: portions you can see in your hand, five food groups as colors, and the whole family around the same table.
The app speaks Turkish today. English is on the way, and everything afiet believes in (no counting, no guilt, eating together) travels well.
calculators
We know the number too. We hand you your plate.
Daily portions
Your daily plate in hand measures: how many palms, fists, cupped hands and thumbs.
Body mass index
Index from your height and weight, in judgment-free range language. No ideal weight.
Daily water
How much water your body needs a day, in glasses. The same math the app uses.
Body fat
Body fat percentage and fat free mass from your waist, neck and hip measurements.
Tone of voice
It talks like someone who loves you at the table
Invitations instead of warnings, celebration instead of guilt. This is how afiet sounds:
Good morning! Any room for greens today? 🌿
Enjoy! 🎉 You logged your first meal.
Your table missed you 🍲
You were in balance today, all five groups 💚
the afiet journal
Fresh from the table
Balanced eating in the language of the table: no judgement, no calorie counting, small enough to try at dinner tonight.
· 6 min read
Why restrictive diets backfire, and what works instead
Why restrictive diets backfire: the rule, the rebound and the guilt loop. What the evidence says about regain, and how to build balance without rules.
· 5 min read
What is a balanced plate? The five food groups, simply
What is a balanced plate? Five food groups, plate proportions from the NHS and Harvard, and how to build one without weighing or counting anything.
· 6 min read
Is Turkish food healthy? An honest look at the table
Is Turkish food healthy? Lentils, olive oil dishes and yogurt say yes; bread, salt and dessert need watching. A balanced look with real numbers.
in Turkish today
afiet is on the App Store and Google Play, in Turkish.
You can download it today, but the app speaks Turkish for now. The English version is on the way. Leave your email and we will write to you when afiet speaks your language; nothing else, no spam.
One short email when English is ready, plus the occasional letter from our table.
